Wondering if anyone would show due to weather, YHC pulled up to a parking lot with two other cars posted. However, no one was in the cars. 0515 came and still no one until off in the distance Ringer & One-Niner appeared… Over achievers. Off we go.

(Dynamic) Warm-Up:
Mosey
Walking toe-touch
Hitler kicks
side shuffle
Front lunge
Back lunge
side lunge
Stride 40 yards
back peddle 40 yards
Stride 40
Back peddle 40

The Thang:
Burpee broad jump – 30 yards (jog back)
Burpee broad jump – 30 yards (jog back)

Next exercise… One person sprints while the others perform the exercise until all complete the sprint. Sprint was 80 total yards.

Round 1: Drop squat / Merkins / LBCs
Round 2: Alternating Lunges / Burpess / Superman
Round 3: Tuck jumps / ??? / Freddy

Pass to Ringer for the last 10 min.

Mosey to the hill. Hill sprints (75%) up the hill, ab excercise at the top, jog down the hill. Rinse & repeat 4 times.

Round 1: Sprint, dying cock roach
Round 2: Sprint, protractor
Round 3: Sprint, Reverse LBCs
Round 4: Sprint, 6 inch LBCs

Mosey Back to COT

Moleskin
Prayers to all the pax… Spoken & unspoken.

Bounty Hunter over & out!