Driving up to the AO at 0500 with a half a dozen vehicles in the parking lot suggested that the PAX were buzzing this remarkably dry morning relative to the last 2 weeks.  Since Chicken Hawk doesn’t bring enough pain (apparently) nearly a dozen PAX were running around the AO like fireflys with their headlamps on.  All in 22 PAX joined for a morning of pain.

The WORD

Read Luke 22: 47-62 about Judas’ betrayal and Peter’s denial and marinate on the fact that both rejected and denied Jesus in his final hours yet one of them had Hope and in the teachings of Jesus and went on to be the hands of feet of Jesus to create the church.  Like Judas and Peter we come woefully short to God’s standards… are we making room foe Holy Spirit to indwell in us to live in that Hope and be guided by it or are we living like Judas who let his failure define his legacy.

The THANG:

Warm-up

Mosey to the (dry) field for a little COP

SSH

5 Burpees

WIndmills

5 Burpees

Mountain Climbers, Plank, Merkins, Plank, Wide Arm Merkins, Plank

Squats, Lunge

Mosey to the road

3 rotations of 10 reps each: Alligator walk, Side Plank Walk, Lunge Walk

Mosey to the wall

Introduce the Colombian Deuce Squat (basic squat)

Colombian Deuce Squat dips (2x)

Colombian Deuce Squat walk (3x)

Mosey to the parking lot

Burpee ladder (up to 10)

Mosey to play ground

5/10/15 – Pullups, Derkins, Swing Crunches

10/15/20 – Pullups, Derkins, Swing Crunches

5/10/15 – Pullups, Derkins, Swing Crunches

Mosey back to field for some Mary

COT