This morning was my first time attending Golden Corral, I know to some PAX that this seems like an old AO (shiny new things down the street –props to Jekyll on the #cyberbulling) so Senator and I gave a brief history lesson on Tuesday and expansion…and gaining friends and deliberate leadership #additionbydivision…#HIM…remind me and I will tell you the rest of the story…

Today was Sir Topham Hats 1 year anniversary #T-Claps and a very #FIT #HIM that we are blessed to have @F3TheFort

Disclaimer

Discussion on some running warmup as it was a brisk 37 degrees…lack of transition in the weather pattern…

And off we went for….

THANG:

Jog-O-RAMA

COP Warmup-O-RAMA

Extensive Arkloader (see lexicon) Series #Crowdpleaser

Sprint-O-RAMA

COP YOGA-O-Rama (not a professional)

COT

NAME-O-RAMA

Prayer & Praise

BOM

NAKED MAN MOLESKIN:

Today my sermon was about men needing to find another man to hold them accountable. We always try to appear that we have it all together. reality is we are all one phone call away from our world crashing down (ie wife, kids, job, parents, siblings, etc..). Be careful and wise in your choices and support network.

Rock Thrill gave me a great compliment and told me this was a #MEAT&POTATOES style workout, and that I got this #OldSchoolF3 thing locked down #2ndF

We never got more than a few hundred feet from our cars…I told you to not to run before my Q…

Where was Beacon?

Appreciate the swap with Aqua Man, really fun group today and great #Mumblechatter

We had 6 for #Crossroads with a study on Romans 6:23

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Be a better man today then you were yesterday,

AYE!

CSPAN