Disclaimer

Warm up
20 SSH
20 IW
10 Windmills
20 MC
20 CDD

Mozy to Manchester Park

Round 1
10 Prison Cell Merkins
20 Pull ups
20 Derkins
20 Jump Squats
Run 1 lap around park pond

Round 2
10 Prison Cell Merkins
20 Pull ups
20 Derkins
20 Jump Squats
20 Diamond Merkins
20 Jumping Lunges
Run 1 lap around park pond

Round 3
10 Prison Cell Merkins
20 Pull ups
20 Derkins
20 Jump Squats
20 Diamond Merkins
20 Jumping Lunges
20 Chin Ups
20 Jump Squats
Run 1 lap around park pond

Round 4
10 Prison Cell Merkins
20 Pull ups
20 Derkins
20 Jump Squats
20 Diamond Merkins
20 Jumping Lunges
20 Chin Ups
20 Jump Squats
20 Clap Merkins
10 BTTW Merkins

Mozy back to COT.

Totals
30 Prison Cell Merkins
120 Jump Squats
60 Jumping Lunges
170 Various Merkins
120 Pull Ups
1.54 Miles of running

ANNOUNCEMENTS

PRAYER REQUESTS

James 1:2-4
“Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”
‭‭James‬ ‭1:2-4‬ ‭ESV‬‬
http://bible.com/59/jas.1.2-4.esv

As we went through a trial in the workout just to finish, let us remember that Scripture is clear, it is not a matter of “if” we will go through trials, but “when” we go through those trials. May we count it all “joy” in the midst of the tough times. “Joy” comes from resting in the promises of God to always be with His children and is eternal, “happiness” comes from what this world can offer us and is temporal. May we experience JOY.
WAY TO PUSH THROUGH MEN!! IT WAS TOUGH, BUT WITH BROTHERS BESIDE US WE CAN OVERCOME. WITH THE LORD ON OUR SIDE, WE CAN NOT JUST OVERCOME, BUT WE CAN CONQUER ANYTHING THROUGH HIM.