6 #HIM converged at #Quagmire during a beautiful Gloom. No FNG’s, so quick Disclaimer and off we went.
Warm-up-
Mosey to Home Depot Lot
All exercises “In Cadence”
SSH X50
IW X 20
Mount Climbers X 20
6 “
Thang
Mosey to grassy spot for Jack Webb (1:4) up to (10:40). Love to do Jack Webb as a Warm-up.
Mosey to Fountain for Dirty McDeuce. This was new to a few of the Pax so explanation given. 12 exercise with 12 reps “In Cadence” after 3 exercises run the long lap. The first exercise Upper, 2nd Mid-section, 3rd Legs.
12 Merkins
12 LBC
12 Squats
Run Lap
12 Wide Arm Merkin
12 Dying Cock Roach
12 Lunges
Run Lap
12 Diamond Merkins
12 Hello Dollies
12 Lunge Squats
Run Lap
12 CDD
12 Flutter Kicks
12 Monkey Humpers
Run Lap
20 Rosealitas
15 Dips
15 Derkins
Short Mosey
20 Moroccan Night Clubs
Bear Crawl
Lunge Walk Back
20 Moroccan Night Clubs
Balls to the Wall
20 Moroccan Night Clubs
Balls to the Wall
AYG to COT
Moleskin:
Honored to lead #HIM. Thank you Cornhole for the opportunity. This is a great AO to start the week.
A short discussion to lock shields as the weather will be turning soon. Hold each other accountable.
Read the newsletter for all the announcements.
NUT CRACKED.