10 strong ignored the threat of rain and converged at Walter Elisha Park.   Some went for a run while the others stayed near the park and followed the Q.  Here is what they did:

The Thang:

Light jog out of WEP, leave the running group,  and circle up in the small lot of UC Synergetic for COP:

All in Cadence:  SSH x 50, Merkin x 10,Windmill x 20, Squat x 25, Pretzel crunch x 15L/15R, Diamond merkin x 20, IW x 25/6″ hold/6″ hold, Gorilla humpers x 25, MC x 25

Mosey to hill at Massey St for Jacob’s ladder, burpees at the top, starting at 3 and working to 10

Reverse lunge walk to top of  hill, crabwalk to bottom of hill, bearcrawl to top of hill

Mosey to small lot next to Springs for Ab exercises:

LBC x 25, American Hammer x 25, Flutter x 15, Superman/Parachute hold x 2

Mosey back to WEP for COT:

NMM

It was plenty wet this morning, but thankfully, warm for November.  I avoided the grass in the park on purpose, but didn’t find the wet asphalt very forgiving today.  The hill on Massey Street was slick and I had to modify some of the planned exercises this morning.   But, as usual, no complaints from the Pax.  Everyone cranked out the reps, up and down the hill,  which is where we spent the majority of the morning.    We had another strong group today and it was a pleasure and a privilege to lead them.

Anouncements/Prayers/Praises

Monday AO convergence (Fort Mill High), Thursday convergence at the Ranch, Turkey Trot in Baxter is sold out on t-shirts, but can still run.  Nashville Giving Tree to benefit single moms, Longshanks/Dark Helmut are Qing a 2 hour workout on New Years Day. Don’t forget happy hours in RH with Twister (don’t let him drink alone).    It’s all in the newsletter.