Balmy 70 degree temperatures greater the PAX at the Quagmire this morning.  I was disappointed, that I didn’t get to try out my sweet new F3 beanie.  I guess I’ll be saving it for the Yeti.  Six HIM + yours truly decided to forego the fartsack for a little Christmas shopping at Rivergate.

The Thang:

1.  Mosey to the back of Home Depot.  Circle up.     20 Seal jacks/ 20 Moroccan Night clubs/ 20 Carolina Dry Docks/ 15 Muricans/ 20 mountain climbers
2. Squat Webb x 10 (We made it to six and had to audible)
3. Mosey to the back of target and partner up:  Partner 1 does wall sits while partner 2 does 30 jumping lunges then rotate (x3)     (10 Burpees OYO)
4. Mosey to the Front of Target:  Line up for a series of 11s Mericans and LBCs with running in between.
5. Indian Run to fountain:  20 dips/ 15 derikins (x3)
6. Circle up in the plank position – 15 plank jacks- 8 shoulder tap mericans- 10 Makhter NDiayas
7. Mosey to COT for an Ab Lab 20 slow flutter kicks, 15 Rosalitas, 15 LBCs, 15 Freddie Mercuries, Protractor, 15 Loungers, 15 Russian Twists     – 10 Burpees OYO

Moleskin:

Thanks to Cornhole for the chance to Q.  I was proud of the group.  We worked hard and nobody complained.  Prayers for patience,  and prayers for families.