8 brave PAX paddled out to the gloom at Eagles Nest for a Gauge VQ. Temperature was nice but a steady drop of rain kept the men moving trying to dodge rain drops.

The Warmup:
Quick circle with 15 SSH IC, 10 Windmills IC, and 15 Moroccan Night Clubs  IC

The Thang:
1 mile run with a couple of stops to throw in some merkins and burpees.  The run wound up at the light posts and after some quick stretching the fun really got started.

Alternating high knees and butt kicks at every light pole with 5 merkins at each transition. Most Pax completed the 6 sets required except Walker who decided to knock out and additional 6.  Then we worked our way back to the starting spot except this time we alternated bear crawls and walking lunges with 5 squats at each transition. This was followed by a short mosey over to the stairs and in honor of the Tarheel victory last night we knocked out a 4 corner routine. Burpees, squats, merkins, and dips made up the corners with a stair climb in between.

After a brief pause to catch our breath we started our mosey home with one stop on the way to throw in some more dips and derkins. Once back to base we knocked out a quick Ab circuit of 6 inches, hello dolly, and American Jack Hammers

Finish up with Count, namorama, and named new FNG ( Strings).

Announcements: get signed up for Joe Davis run and Yeti.

Walker lead us out