The PAX arrives at the AO and it was cool but it was dry and perfect for a strength workout. Bart showed up and he and I go back years. Have not seen each other in a long time and then ran into each other at the 12/26 convergence. This is one of the beautiful things of F3 is meeting up with old friends with new common interests!!

The Thang:

Mosey to circle:

2 rounds of

Mtn Climbers , Squats, Windmills , SSHs

Suicides 

Stair Sequence (ladder) – Don’t think this actually happened as planned but was close enough

Peter Parkers at bottom 1->7

Parker Peters at top 7->1

Suicides 

Mosey to Straightaway: Between Home Depot & Target 

Partner Up

#1 Partner – Cinder Blocks

Curls, Presses, Triceps, Squats

#2 Partner – Run to end of straightaway

5 Merkins, 10 LBCs, 10 Diamond Merkins, 10 LBCs

Partners Flip Flop each round.

Head to COT

Thank you Cornhole for opportunity to Q. Great PAX and awesome morning….lots of fun!

Prayers for Lil E, Gears, Royal’s family and all the others spoken and unspoken.

• 3rd F Convergence 1/22 – see Chicken Hawk
• Fuel Food Challenge 1/18 – see Gears

Moleskin:

I been banged up with a bad back since mid November and its beginning to get annoying. Been to Dr, Chiropractor, taking Advil’s, muscle relaxers and other meds. Stretching, acupuncture, and other stuff. Ran the Joe Davis and was feeling good. Thought to myself, I will ease it in and hope I’m in the clear. At 5pm Saturday night, my back locked up and it was all I could do to breathe.

Finally I left it at the cross…..said “God what are you telling me here?”. Prayer for my mind and heart be open to hear what he is telling me. If I need to be humble…..need to focus on something else……whatever it is….tell me Lord. This is where I needed to start….not end up there. I been praying and asking for prayer….but I really needed to open my heart and mind to what God is telling me to do…..what is his message.

Today I told the PAX to open his word and understand its an instruction book on Life. NOT A RULE BOOK!! It is His Story and you need to find your Story. He created us, and blessed us with this life and would not leave us here with no instructions. We wait until we are lost before reading the map or we wait until something breaks before reviewing the instruction on how we should have built it. DON’T WAIT!! Open the word and find what God has instore for your life!!

Peace Out

Cake Boss