Chilly morning where 7 men answered the call, post Clemson national title game.

The Thang:

True Jacobs Ladder (7 reps) at the hill until the bell. add 1/4 mile lap between rounds

• Merkins, squats
• CDD, Bombjacks
• Burpees, donkey kicks

First off- sorry for the 6 day delay.  We had 7 post and I was only able to remember 6.  #Cobains to who ever I missed.  Sound off and I’ll edit.  Second- Funhouse asked me to pick up his Q.  Something about a stubbed toe…errrr complete and utter back/herniated disc failure.  Wishing him true Godspeed in healthy rehab and strength.  Give my man a tweet or two as well as all of our brothers on IR.

L&R

Jekyll