9 men and some nice weather at The Ballroom.  After a weekend of silliness, it was nice to see the weather cooperate and some clean pavement underfoot.

Quick disclaimer and we’re off …

The Thang:
Mosey all the way to the bottom lot past the circle, keep moving for the warm up
butt-kickers 1/2 way, jog to the other end, turn around
high knees 1/2 way, jog to the end, turn around
karaoke 1/2 way, jog to the end, turn around … you get the picture …
karaoke back, jog, windmill walkers, jog, pull knees to chest, jog, toy soldiers, jog, bear crawl, jog

circle up, SSH x 20, run to the next corner, 20 x IW, bear crawl to the third corner, 20 squats, run out past the end circle to the first light, 20 x CDD

mosey to the next light, line up with hands on the curb, sideways bear crawl along the curb, while the end runs up to the front, kind of a curb bear crawl Indian run … stand up and mosey toward Gold Hill Rd, line up for Indian run along the way. Frogger across the street, past Marco’s, Goddard and down to the blocks.

1/2 the group does block curls while the other 1/2 runs up the hill and Merkins x 10, switch
1/2 the group does chest press, other 1/2 up the hill and 15 x monkey humpers, switch
1/2 squats with blocks, 1/2 up the hill and 10 x bombjacks, switch
1/2 tricep extensions, 1/2 up the hill and 15 x CDD, switch

Mosey back, Frogger across the road, to parking lot across from our starting point
1/2 the group does Makhtar N’Diayes while the other 1/2 runs 100ft and 10 x LBCs, switch
1/2 the group does Kneetar N’Diayes while the other 1/2 runs 100ft and 10 x Freddie Mercury, switch
1/2 the group does elbow plank while the other 1/2 runs 100ft and 10 x mountain climbers, switch
1/2 the group does squats while the other 1/2 runs 100ft and 10 x Merkins, switch

Times up, back to COT (Jack Webb and Merkin clock were in the back pocket if needed)

Praise to Twister and Anchorman for keeping us up on accountability and mentoring … Change Order for taking us out

Thanks Change Order for the opportunity to lead the PAX, as time goes by and I get to try new AO’s, I keep coming back to The Ballroom … room to run, lots, hill, bricks to play with, grass, concrete, walls to climb, walls for balls and a great group of PAX, week after week, awesome place.

Looks like we made it,
Barry Manilow