QIC – Fusion

The PAX:

14 men showed up for a slightly warmer beat down this week, which was apparent by the mumble chatter in full force!

The Thang

Mosey to water fountain. It wasn’t cold enough, so I was hoping a little mist would get everyone going.

Warm-Up

Side Straddle Hop x20

Imperial Walkers x20

Wind Mills x20

Low Slow Squat x20

Side Straddle Hop x 20

Work out

Mosey to The Big Show

Start off with two merkins. Run across the amphitheater and back, increase by 2 merkins each time. 110 in total

Rinse and repeat – Squats – 110

Mosey to the loading docks (Mumble chatter reaches pinnacle!)

Wall Squats 2 sets – 45 seconds each

Balls to the Wall – 30 seconds

Indian Run tour of the campus back to COT.

5 minutes of Mary to get the morning started right.

Great job from all the Pax and great seeing new faces. Schrute’s EH game is on point!

It was a pleasure leading you men this morning. Get our body and mind right so that we can go into the day and do His work.

Announcements

Recon mission for new AO – 1/30/16 – York High School

Yeti Coming Up in February, Check Newsletter!

See you in the Gloom!

Fusion Out