We started this fine February Presidntial Primary morning flying solo with 13 strong Pax.  Today is a day that all AMERICANS should hold dear to their heart. Civic duty!

THE THANG

Mosey to Soccer Field 1……..

COP for a combination of warm up exercises.  We started with 5 reps each of Imperial Walkers, Squats, Mtn Climbers, SSHs, Moroccan Night Clubs, Merkins and Wind Mills.

Main Event……Mosey to Cherry Park back lot for some fun……..FOUR CORNERS.  Start in the back left corner and run the corners clockwise.  At each corner 45 reps per exercise.  Why 45?  Bueller, Bueller……Merkins, Burpees (yes, Burpees), LBCs and Carolina Dry Docks.

Or, Main Event II…..Mosey to Big Field.  Jack Webb’s x 4.  We went to 10.  That is a total of 416.  I think.  Oh, I forgot we finished with 45 edition all for our next President.

Then, Main Event III……..Mosey to Sulivan Middle School.  Presidential Primary loop.  5 laps around Bid island with an exercise between each 5 laps segment.  All exercises as a group.  Exercise 1 was the Trump……..Wall Sits for 45 count……5 Laps……….The Hillary (arf, arf, arf, arf)….wait….wait…..Monkey Humpers.  Such a crowd favorite.  No pun intended…….5 laps……..The Bernie……Morrocan Night Clubs (BC they are a little crazy)……..The Bush……calf raises (simple & easy)………3 laps to COT.

COT………Any one for candy?  All the little kids give their thanks.  Bogey’s kids are jacked by now.

Moleskin………In all seriousness, today is a day to start the wonderful opportunity of electing our next President.  It is just the republican Primary, but we all understand that this is the most important one in our lives.  We need to get back to the values that WE teach in F3 and most of us live by.  Regardless of your choice or opinion, get out and pull the lever, punch the card or press the icon.  This opportunity is what we vote for and is unheard of around the world, that will need The United States of America soon.  Family under God!

Thanks for the opportunity to lead today Rock Hill!

Menthol