- QIC: CSPAN
- When: 02/26/2016
- Pax: Cake Boss, Mr Clean, & Longshanks
- Posted In: The Hive
Perfect morning clear and 34 degrees
4 strong men assembled
Moved cars and men to JROTC area
Disclaimer
Warmup all in cadence x 10 reps (SSH, IW, WM, IW, Merkins, and MC)
Conducted a test run of “Maltz Challenge”
Results = exhausting
ABS to get us to 0600
COT
Prayer & Praise
BOM
Read your newsletter ladies
NMM
Yes, I know this is supposed to be a kettlebell workout, yes we never really used the kettlebells, and yes you missed a good workout…we will do it again 3/11/16 at #Varsity
Quality #chatter and 2ndF today, these men understand why we do F3
Be a better man today than you were yesterday,
AYE!
CSPAN
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css