WHEN: 3/15/2016

QIC: RealTree / TURBINE

THE PAX: Apache, Dry Dock, Drifter, Chappie, Lego Land, Bull, and Nunchuck

YHC was honored to lead with RealTree this morning in the gloom. A balmy 55 degrees was absolutely perfect weather to introduce the PAX to a couple of new friends….hot lumber and cold steel!

THE THANG-

RealTree began with the warm up:

• SSH
• Buckets
• MNC
• Merkins
• Then we took a little mosey to the Dragon obstacle course.
• 20 Dips then down the hill
• 20 Merkins then up the hill
• 20 Dips then down the hill
  • DRAGON CRAWL
• 20 Diamond Merkins then up the hill
• 10 Dips then down the hill
• 20 staggered Merkins, 10 each side

REALTREE TO TURBINE HANDOFF- NICE WARM UP BY #HIM

Mosey to rear parking lot

• Parking lot Thirds
  • 1/3 BKickers
  • 1/3 Lunge Walk
  • 1/3 HKnees
  • 20 Derkins
• Mosey to the loop past the Cougar
• Grab some lumber, take a 4 corners lap while holding lumber over your head!
  • Corner 1: 40 Squats
  • Corner 2: Irkins (feet on the board)
  • Corner 3: 20 Bombjacks
  • DRAGON CRAWL 
  • Corner 4: 20 Merkins on the board
• RECOVER
  • YHC gave a brief word on the support of our M’s and mentioned Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up”. Our M’s put up with a lot of CSAUP stuff we do. Thank Them, Hug Them, and Never Neglect Them as the small stuff to us is greatly important to them.
• BACK AT IT
• More friends to introduce: FNK’s- friend new kettlebells!! (THX BOGEY!!)
• The PAX teamed up in 3 teams of 3s
  • THE SET UP:
    • PAX-holding board w FNK hanging on it-PAX-holding board w FNK hanging on it-PAX
• This was repeated 3 times to ensure each PAX had a chance to meet the steel.
• THE COOLDOWN:
• 1 Final lap around the loop
• Mosey to AO….we had 1 minute left for some extra SSHs!
• Oh wait!!! for the appropriately timed THIRD DRAGON CRAWL that finished up the morning.

Praise for Chappie and his future opportunities upon his recent meeting.

Prayers raised up for the Davis family, Limp Bizcuit and family, and High Pockets.

I was honored to lead these men this morning. Observation from YHC; many strengths in “3s” today.

Challenge: Identify the strengths in 3s today around yourselves.

A few of mine:

• The Holy Trinity
• 3 Teams of 3 PAX this morning
• 1) My M, 2) our boys, and 3) myself make up our family unit.
  • Had to get stronger today, as we experienced 3 Dragon Crawls

Great job by all.

TURBINE out!!