First post for many following P200.  Other men better than me sacked up and ran or lifted heavy things yesterday.  Me?  I slept.  But not today.  I had the conch and I wanted to get back to basics.  Back to strength.  With a promise of no burpees (I would have broken this promise if i hadn’t completely forgot) and a full on award winning disclaimer, disclaimed, off we went.

SSH, Merkin, Squat, Diamond Merkins, IW intersperced with easy sprints, toy soldiers, kareoke

The Thang

Playground-

divide in 3 groups: 10 pull up, 15 swing crunches, 20 Carolina Dry Docks  Rotate/Rinse/Repeat x3

Mosey to stairs hill

Discussion on Leadership.  A Leader isnt always the guy on the soapbox giving orders.  Be mindful of your impact on those around you just by being.  Yes, your 2.0s are always watching.  But so are your peers, co workers, community members.  Your actions do speak louder than words.  When you fail, and you will, do not wallow in it.  Make the course correction to not do it again.

Divide in 3 groups: bottom of stairs, top of stairs, elbow.  20 Carolina Dry Dock, 20 Lunge, 20 LBC.  Rotate/Rinse/Repeat x3

Wall squat/balls to the wall sequence

COT

Naked Man Moleskin

Solid work by all.  Very impressed with relatively new PAX Wapner and Shelby.  Had them count cadence on some excercises.  Maximus- wont be long before these two are ready for Q.  Big numbers today.  Keep it coming.

Announcements:

• 3/26 Saturday  1600.  Childrens Attention Home fun day.  Contact chicken hawk for details
• 4/15/Friday      0610. Eternal Church behind Zaxby’s Fortmill 3rd F convergence on Fatherhood
• 4/30 Saturday           Mudrun
• 5/14 Saturday 1805 F3 Nation, F3 Dads Knights Baseball.  block of tickets will go quickly
• 5/19 Thursday   1745 National White Water Center-for F3 and family 45 minutes 1st F then 2nd F

L&R