7 Pax shook off the temptation to fartsack in sympathy with the P200 smartsackers and gathered at LILO for a taste of St Paddy’s Day pain.

The Thang

Warm up run path to far side of WEP

COP – Mtn climber, IWs, SSHs, Windmills, Merkins, Squats

Run to hill and down to base

Traditional Jacob’s ladder – running 7x up and down w/merkins at the top starting w/1 and adding 1 each trip up

Run path back the way we came stopping at playground

Pulls ups x10, CDDs x10, Monkey humpers x10 (3 cycles)

Plank sequence, including the Leprechaun (aka the Plank Punch)

A Few Mins O Mary (our favorite Irish lass), including her Latin friend Rosalita

Run back to parking lot and grab a Bucket O Gold (aka cinder block)

Line cinder blocks across parking lot circle to form stations for each pax to do deep incline merkins between two blocks

Incline merkin suicides up stairway to heaven – Deep incline merkins x10, run to light post and back, 10x DIMs run to next light post….repeat all the way to top and back.

Derkins x10

Burpees x10 OYO

COT

Naked man moleskin

St Patrick’s Day was the perfect morning for our friend O’Pie to post at LILO, making the trek from Indianland.  Plus, he brought along another friendly lad from those parts, Bloody Knuckles.  Great to have you both along for the adventure!

Bird Cage and Hasslehoff scared off MacGyver and Corruption, who chose to get in five miles over hill and dale rather than submit themselves to boot camp agony.

We closed out with prayers of gratitude from all pax, taking a cue from YHC’s near miss of disaster on the way to WEP at Peach Stand intersection.  Much to be thankful for, especially the gift of our F3 brotherhood.

Thanks to Twister for the invite. Always a privilege to lead the pax.