The Thang:

Flat Tire led off with a warm up of Merkins, CDD, IW, WM, SSH and a mosey to the far side of the school with a reverse ladder of bomb jacks and burpees. Followed up by a quick trip to the lunch yard for a round of derkins and dips. Flat Tire talked to us about Good Friday and the awful treatment of Christ. YHC is not doing Flat Tire’s 1/2 hour and he apologizes.

Twister took over with his friend Cindy and her friends. A tour ’round the school stopping for:

20 chest presses with 25 SSH 2X
20 squats with 2X
Box Jumps
20 curls with 25 SSH 2X
20 pulls with 25 SSH and 5 Merkins
20 chest presses with 25 SSH 2X

Finishing with:

20 LBC
20 LSF
20 Rosalita

Limp Biskit took the opportunity to HC a passerby to join our workout. Welcome Blade!!!