Nice Spring morning at WEP. 11 showed up. 4 decided a run was a better idea than a bootcamp lead by YHC. One of those was Zima. Just wish for once that Zima would post to my Q instead of going for a run #scared Nice long disclaimer was given and off 7 of us went.
The Thang
Big lap around the park with butt kicks, high, knees, toy soldiers and knee pulls. Circle up at the parking lot for COP
In Honor of Kobe:
SSH x 60 (cause he dropped 60 points in his last game)
Windmills x 20 (played all 20 seasons for the Lakers)
IW x 24
Merkins x 8
Mountain Climbers x 24
Peter Parkers x 8
Mosey over to Big Parking lot across from the gun shop. 20ish minute AMRAP 4 corner workout. First corner 8 Merkins, second corner 24 Squats, third corner 8 Carolina Dry Docks, fourth corner 24 LBC’s.
After 20ish minutes we moseyed down the big hill and over to short wall in front of the Synergy building. 8 Derkins, 24 dips. Rinse and repeat. Then 8 box jumps onto the wall, followed by 24 stepups (12 each leg). Rinse and Repeat. Mosey back to WEP for COT.
Announements – 3rd F tomorrow morning at Eternal Church offices at 6:10 AM, topic of Fatherhood. Fastest 5k on May 21st.
Prayers – Zima’s 2.0 and issues at school.
Moleskin
1. Once we got 60 SSH, they wanted to go to 100. Well Kobe didn’t score 100 last night so we stopped at 60.
2. Pebbles is a beast, I think he lapped the group about 10 times during the AMRAP. He may have been just running. I never saw him doing any of the exercises.
3. Beacon shaved.
4. I’m honestly not that big of a fan of Kobe, but I have to respect everything that he has accomplished in his 20 year career. The fact that he played 20 years for 1 team is one of the things that impresses me the most about Kobe, especially in this day and age when players jump ship left in right for more money/to win/don’t like the coach/input other excuse. To play for one team through good and bad says alot.
5. In case you don’t remember the Charlotte Hornets drafted Kobe Bryant and then traded him to the Lakers. For Vlade Divac.
6. Thanks Twister for the opportunity to lead this morning.
Till next time #getbetter
Longshanks out