So, nearly 3yrs into this F3 thing, I decided to test myself and see if I could Q an entire 60min post without a Wienke. No exaggeration, I still have every Wienke I’ve used from each Q. When given the opportunity to Q this original Fort Mill AO, there better be enough exercises and challenges between my ears to lead an effective and challenging beatdown. The final challenge of this endeavor is trying to remember what exactly we did. Once noted, I was reminded, “Max, don’t worry, nobody reads your BB anyways.”
With that in mind, I welcomed 8 other PAX and warned them that we might resemble a cat chasing a light, went through the disclaimer then we were off with a mosey to the 160 Parking Lot.

Warmup
SSH, Squat, Mtn Climber, Windmill, Merkin
On the wall for Lunges and Wall Sits, snake style.
Stolen from Ginsu’s Q at the Ranch, we utilized the parking lot lines. Bear crawl 2 lines then 5 burpees, bear crawl 2 more then 5 burpees and repeat to the end. On the way back, it was lunge walk 4 spaces then 10 squats.

Mosey to the smallest parking lot in the world…next to the park entrance for some partner work and a modified Dora.
200 LBC’s while your partner runs the loop, flap jack and once finished, do 100 Merkins in the same fashion.

Mosey to the playground cause it wouldn’t be my Q unless we did.
10 Pull Ups & 20 Swing Crunches then repeat 2 more times for a total of 3 sets.

Mosey to the big hill, yeah, you know the one.
Sprint with All You Got (AYG) to the top then 10 of an ab exercise
Repeat 3 more times with 3 more ab exercises.
This is where I about splashed but I was able to keep it down and utter “Mosey”

On the big wall in the adjacent parking lot, we did the muscle ups, then seal team situps, then more muscle ups, then more ab stuff.
I might’ve missed a few things but nobody’s reading so it doesn’t matter, right?

Bring it back in for COT
Announcements: Big props to Ginsu for taking the Site Q reigns and a huge thank you to Macguyver for the leadership these last 2yrs. There is a lot of good things happening in the region so please read the weekly email.

Prayer Requests: Posting for a 2nd straight day and didn’t splash. Margin in our lives to lead effectively. Health of a daughter of one of our brothers. The beginning of an awesome adoption process for Ginsu’s family.

As you were.