19 PAX came to #OldTown to honor our brother, Apache on his 1-year anniversary with F3. He’s the epitome of a #HIM and we are proud to call him our’s.

Warm-Up (Apache)

• SSH
• Merkins
• Italian Night Clubs
• Burpees

Long mosey to the Hot Box.

The Thang (Italian Job)

Exercises were performed at the levels below. After completing the 1st five levels, we descended to level 1 and started over. Exercises included:

• A merican Hammers (25 in cadence at level 1)
• P rison Cell Push-ups (10 OYO at level 3)
• A lternating Shoulder Taps (15 each arm at level 5)
• C arolina Dry Docks (20 in cadence at level 1)
• H ello Dollies (20 in cadence at level 3)
• E levens (Burpees and Squats at level 5)

Mosey to the stairway to heaven in downtown for Popeye’s Merkin Mountain.

• 25 Merkins, run to the top of the stairs (4 flights)
• 20 Merkins, run to the top of the stairs
• 15 Merkins, People’s Chair for the 6

NMM

It was an honor to be asked to Q for Apache’s 1-year celebration. He’s one of our favorite sons down here south of the river. He’s an encourager by nature and has never met a stranger. He’s the reason many PAX have come and stayed with us over the past 12 months.

• Welcome FNG – JAG. Awesome work this morning, especially for your first time out.
• Mayhem, glad to have you back. We expect to see you often now that the weather has warmed.
• Sgt. York – always lead dog. Good work again this morning, brother.
• Blueprint – welcome back after a few week hiatus. Glad you’re back!
• Samurai – good to have you out on a Monday. Great effort this morning.
• Reborn – thanks for coming back for the 6. True #HIM right there.
• Van Wilder – is it me or are you getting better at this F3 thing?
• Chappie – thanks for joining us in Rock Hill.
• Pistol – TClaps and big time #Respect for this 57 year-old beast.
• Stang – thanks for crossing the river. Always a joy to have you in the fold.
• Radar – what was this, day 5 in a row? Wow!
• Burgundy – the guy doesn’t sweat – no matter how tough the workout is.
• Corruption – thanks for joining us south of the river. Always good to have this stud in the PAX.
• Bill Nye – getting faster, stronger, and better every day.
• Popeye – sorry I poached some of your time (I secretly did it to avoid the stairs).
• Schrute – a leader leading leaders. Thanks for all you do.
• Waterboy – losing weight so fast he’ll need a new wardrobe soon.
• Apache – always a pleasure to have you around. Looking forward to many more years in the gloom together.

Announcements (check your email for details and links)

Q School – This week – Apr 26 (Tuesday) @ 0445 – Eagles Nest, Apr 29 (Friday) @ 0445 – Petra

Rock Hill 2 year Anniversary Convergence May 7 (Saturday) @ 0700 at OldTown

F3 DADS: A Night with the Knights May 14 (Saturday) @1805 – BB&T Ballpark

Prayer Requests

• Riddler’s biopsy results and healing for his leg
• All those struggling with cancer
• The families of the PAX