Big turnout in support of McGruff on his welcome back from the DL.  It was still wet so YHC had to audible from the original plan to use sidewalk chalk.  Any comments about USC = five bombjacks or Clemson = 5 Burpees. The PAX adjusted and had a great workout.  Welcome to the PAX Jason and Will (two FNGs).

We moseyed to center lot for a brief warm up:

• 20 SSHs
• 15 Moroccan Night Clubs
• 11 Windmills
• 14 Imperial Walkers

Asked the PAX of the significance of the number 22?  Good job Howitzer on knowing.  22 veterans die by their own hand daily.  We (community at large) must do more to raise awareness and support veterans.  All exercises to be done in 22 counts today.

The Thang:

• Divided into 6 groups and each group to complete three or four exercises then run their fast five speed for one parking lot lap and then rotate to next station as a group.  The stations were…
• Merkins: Standard, incline, decline
• LBC, American Hammer, Flutters with bell
• Figure 8’s, Squats, Flutters (I was into my second drink when writing weinke last night)
• L arm and R arm curls, skull crushers, Tricep extensions
• Upright Rows, Swings, Shoulder Press, Lateral Raises
• Lunges

At the end of the six stations we had about 10 minutes left to go complete two cycles of wall sits and then a five minute ab lab at COT.  We wrapped the morning up with 22 merkins in cadence.  Bombjacks and Burpees were at a minimum.  Welcome back McGruff.  It was great to see you.  Welcome to the PAX Handy Manny and Clifford.