The PAX moseyed into the park….its been a long week and we are a day away from the weekend. We are all ready to get to Friday but we need to take the Daily Red Pill first. A good PAX came out and it was awesome to see Spark Plug post on a Thursday….all the way from Tega Cay! Airborne walked up on YHC spitting out comments about sissy mitts and how real men don’t wear them….whatever!! 0515 Hit and the disclaimer was given and away we went.
The Thang:
Mosey up parking lot over to springs lot and do the wall sit while waiting on the 6. DId a set of shoulder press while sitting and then mosey to end of parking lot for warm up.
- Butt kickers down
- High Knees back
- Karaoke down
- Karaoke back
- Bear crawl first 3rd, run 2nd 3rd, bear crawl last 3rd
- Bear crawl first 3rd, run 2nd 3rd, bear crawl last 3rd
YHC brought up the theme of the month being Marriage. However I talked about the view from our 2.0s and how what we do and how we carry ourselves is what our 2.0 will think is the model for marriage. So disrespecting M’s, or not honoring our M’s will be what 2.0s think is normal. Also, Eph 6 says for Children to Honor their Father and Mother. How can they honor us, if we can’t honor each other???
Mosey to the springs building for extended warm up
- 25 dips and 15 derkins
- Rinse and Repeat
Mosey to the springs front parking lot
YHC had left a gift for the PAX. A whiteboard weinke and deck of cards. The deal is to flip a card and do the exercise assigned. Each PAX participates and flips a card. Here is the gig:
- Ace = 10 Plank Jacks
- Jack = 10 Squat Jacks
- Queen = 10 Lunge Hops
- King = 10 Burpees
- Spades = # on card of LBCs
- Hearts = # on card of Box Jumps
- Diamonds = # on card Diamond Merkins
- Clubs = # on card of Jack Webs/Sprawls
We made it 2.5 times around the COP. Lots of mumble chatter and fun as Pusher let those know who was his friend and who was not. The poor lawyers were getting thrown under the bus.
Mosey back to Springs Wall for quick wall sit, then mosey to COT.
0600 on the dime and the Laces Out clan was back and so we counted off and did namearma and fun was had by all!!
Thanks Twister for the Q.,…..wait…..where was Twister?? The site Q was MIA!! Dang man you let the wolves in the sheep yard…..nobody standing guard…..door wide open!! Hope the fart sack was worth it!!
Prayers for all those who have lost hope!! It is found in the one who gave it all for us to have life here and for ever with HIM. Never forget that and hope is always alive!
Cake Boss Out!!