After a winter hiatus, much recognized by Schrute, YHC is attempting to return with a vengeance.

I’m 5 for 7 for 3 weeks running and we are making progress.

With a day’s notice from Italian Job, the pressure was on…

Finalized with minutes to go…here’s the THANG:

Merks
Incline row aka Drunken Oarsman
CDD
Incline row

LBC
Superman lifts
Rosalita
Superman lifts

Squat
Lunge
Box jump
Calf raises

Peter Parker
Mountain climber
Crab thrust
Hip slap

Burpees
Windmill
Imperial walker
Cairo Nightclub

Oh BTW… 10x of each of those and 15x SSH or Seal Jacks in between each set. Some mosey and 10 counts mixed in.

Then a short 5 minutes of mary, because we kept a good pace.

KUDOS to Whitney, Roxanne, and Captain Kangaroo. You guys pushed yourselves and inspired me this morning.

Schrute just tried to fill in for Apache.

Oh yeah, we did over 600 reps if you hadn’t done the math yet.

BOM: prayers and praise…mine is for consistency/LSD.

-Mayhem