As we began, we talked about this new AO. It is a new location, new atmosphere, some new PAX. Just as this AO is an expansion/new creation of Rock Hill AO’s, Scripture tells us in 2 Corinthians 5:17,”if ANYONE is IN CHRIST, he is a NEW creation, the Old is gone and the New has come.” Just as a new AO is unlike another AO and is “set apart,” if we are followers of Christ, we are to be set apart…new creations. The “old me” no longer exists because I have been made new by our gracious Savior and His redemption THROUGH His death on the cross and resurrection from the grave. People should see us live our lives and say “there is something different about that guy, and I want what he has,” and “those men have been with Jesus!” (Acts 4:13)

WARM UP
SSH-20
WM-10
Merkins-10
LSS-10
Apollo Ono’s-20

THE THANG

Hickory Tavern parking lot
Bench Derkins-25
WALL OF FIRE PC-10 Military Merkins

Retention area at Papa John’s
Reverse bear crawl push-ups
Ladder up hill (10 burpees:1 jump squat…1 Burpee:10jump squats)

Harris Teeter shopping cart returns
Pull-ups-10-20
25 dips chest
Cliff hangers-10/side at shopping cart returns
35 Dips triceps
RINSE AND REPEAT

Partner up push up/squat at cart return-10 IC
Dan Taylor’s-1 squat:4 lunges…5 Squats:20 lunges
Diamond Jack webs-1 Diamond merkin:4 claps…5 Diamond merkins:20 claps
BTTW-Long 10 count

Prayers

Dabo and family on the loss of his dad

Solid State as he “expands” with F3 to Minnesota. Time to plant a snow shovel flag. We will miss you brother. Go in His strength and plant the seed of the Gospel of Jesus Christ and use F3 as a way to make His name known to others and make men #HIM’s because they have come to know our Savior.