The Rock Hill tour continues and on the menu today was MAN U, so the clown cars from The Fort came in from all directions and the PAX arrived on this humid morning at Moe’s parking lot. Funhouse and Zima spent 15min talking bodily functions and everyone else had perplexed looks on their faces. Its what old age looks like so we were all getting scared!! 21 PAX was the number and with a quick check for FNGs and the disclaimer, away we went for a mosey.

Mosey to Park across the street

Bear Crawl Bridge and Mosey to Main Building between soccer fields for COP

Plank waiting on 6

• 10 Inch Worm Merkins
• 20 Squat
• 15 Carolina Dry Docks
• 20 Hillbilly Walkers
• 5 each leg – 1 leg Inch work Merkins
• 15 Seal Jacks

Mosey around building and Partner up with someone you do not know well

• Cumulative 100 dips
  • Partner #1 Runs around building
  • Partner #2 Dips

Mosey to HIll – Plank waiting on 6

• Cumulative 100 derkins
  • Partner #1 Runs Uphill
  • Partner #2 derkins

Mosey to Playground – Plank waiting on 6

• Cumulative 200 LBCs
  • Partner #1 Bear Crawl through Jungle Gym and down slide
  • Partner #2 LBCs

Mosey to Pavilion – Plank waiting on 6

Cumulative 100 Boxjumps/Step Ups

• Partner #1 Run around building
• Partner #2 Box Jumps

Mosey back to COT:

First off, I would to commend the PAX for the encouragement, comradery and fellowship this morning. It was a humid morning and the weather really takes it out of you and all the encouragement across all the PAX keeping everyone engaged was amazing to witness.

I spoke to the PAX about discipline and how hard we work for the things of this world and what we line up as priorities. Our schooling, work, our physical fitness. These are important and we apply a great deal of discipline to each to make sure we make the grade and arrive on time to work and complete our tasks as well as waking up at crazy hours to run or crawl in the grass to get physically better. The challenge to all PAX, and starting with myself, is are we applying this discipline across all areas of our life. Are we in balance? Marriage is a full time job like our occupation yet we seem to slack off in the discipline it takes to make it the best marriage it can be. We have 1 shot to raise our kids with the knowledge, understanding and tools needed to stand on two feet and face life. Are we applying the discipline it takes to train them right and not spoil them or are we worried about “me” time?? Bottom line is you have Sky Q to help you and you have the brotherhood to help you align yourself to the things than need more “discipline” in your life. No excuses and its time to start today to make the necessary changes and apply where needed!!

Prayers and Praises : Riddler’s mom and Popeye’s mom and for Spud and his family dealing with los of son. Celebration of life service tonight. Praise from Snapper and his Grand mom.

Hog and Coyote is Saturday. Hit regular AO or join in the fun and fellowship.

Thanks Reborn for the Q. Humble and Honored as always!

Cake Boss