The Thang

The Thang

Warmups 15 Side Straddle Hops, 10 Windmills,10 Low Slow Squats,

Mosey over to the fountain- 10 Erkins,10 Derkins,10 dips

Mosey to the retention Pond- 4 cones 2 exercises each cone.

15 Merkins,15 Carolina Dry Docks,15 Low Slow Squats,Lunge Walk to the next cone,10 Burpees,

10 Bombjacks, 20 Mountain climbers,

Talk on Humility referencing what going back to get the six means and the ultimate gift of humility in Christ going to the cross

200 leg lifts- 100 each person , 20 per set , 5 sets each person

20 step ups on park benches

20 jumps ups on concrete wall

Mosey back to Man U