22 showed up today for a true test of football mantle. The Spitz Challenge has taken me all over the last couple weeks but this was the first time I was able to lead for a while. It just so happen to be that I got to do it at an amazing AO The Dragon!

With that being said…

Warm Up
SSH
Low Slow Squat
Moroccan Night Clubs
Left over right stretches
Monkey Humpers

The Thang
Mosey to Stadium, FYI it is huge and a really awesome part of The Dragon.

From one End Zone we Partnered up for a series workout

100 Merkins
200 LBC’s

Pair up partners with another group those two run to 50 yard line completes 10 Merkins. Passing the ball back and forth, drop it do ten squats.

Then continues to run to the end zone then back to partner at the other end zone

Repeat until all reps are finished

Then we broke into a tag football game which focused on speed and catching skills.

Every touch down the opposing team had to do 10 merkins. The scoring team performed Ten SSH.

Final score
Team Black shirts 7
Team color shirts 7

A couple of interceptions, including me catching one in the mouth. Tasted real good. Field was slick so watching people fall was a treat.

Mosey back to COT
Left over right stretches
Yoga stretches

Announcements and Prayers

Drifter went over the importance of the shovel flag and the meaning behind F3. He is a great representation of the brotherhood and a HIM!

Ragnar
Spitz Challenge
Last Laces In before board of pain next week
CHECK THAT NEWSLETTER

Prayers
Nunchucks niece
Dabo continued prayers since fathers passing
2 in lake Wylie that drown
Individual prayer for family friends that passed this week David Jenkins, Travis Martin

The Dragon is an Amazing AO, this week in your has been humbling and powerful. They got a really tight knit group over here. Even after the Spitz Challenge is complete I will return. These guys consistently encourage one another to get better everyday.

Welcome 6 FNGS! Captain America, Dapper Dan, Crosshairs, Chicken Nuggets, Forest Gump and Gaston! #Boomsville

Aye

Riddler