Warm, humid and limited visibility .  Totally gloom worthy.  We welcomed FNG: NASA to the group.  The disclaimer disclaimed and 5 core priniciples discussed.  Today was a going to be a running and leg workout.  here is what we did.

COP:

SSH, Squat, Calf Raise, lunge, Apolo Oh- No, Good Mornings, and some other leg stuff.

The Thang:

Run the Camelback.  5 squat on southend , 5 jump squat on Northend.  5 rounds

Lungewalked 1/2 way, crabwalk 1/2 way.  backward  walk up hill.

Run Camelback: 5 air squat, 5 Mary Catherines, 5 rounds (includes extra hill)

Bearcrawls and lungewalks around the flag

Pledge of Allegiance

COT

Naked Man Moleskin

Solidwork by all involved.  Sorry for the delay in posting.