If you don’t know the song google Boomtown Rats, Monday, or call your parents

Conditions were 75 and sticky humid

Disclaimer in DETAIL as my Legal Counsel is on vacation again (or is he avoiding my Q’s?)

COP Warm Up in cadence with all my favorites to ten repetitions

Mosey to Steele Creek’s “Just Fresh” Lot and/or to CSPAN’s Sidewalk Chalk Board of Pain

Each parking space had an exercise and the loop of running was around the Just Fresh Delivery Van and the opposite grass parking lot island. Freet to choose clockwise or counter clockwise

Board of Pain (run was about 1/8 mile per lap)
5 Flying Squirrels
10 Merkins
20 Squats
30 Carolina Dry Docks
40 Side Straddle Hops
50 LBC
5 Flying Squirrels
10 Diamond Merkins
20 Squats
30 Carolina Dry Docks
40 Seal Jacks
50 Calf Raises

Fish Sticks wore the “Championship Belt” and got in about a board and a half, all men got in a full rotation on The Board, and it was sweaty and terrible, all men seemed to enjoy the “fun”

Quick session of ABLAB and American Idol to finish out 1st F.

2 very quick sermons during the workout, the first was on our broken world, and we really need more of two things-Jesus and Leadership. Leadership starts wherever you are at today and in your home, be a better man, and understand we need to make a difference. The second sermon was on #UvsU, as we need to give our best because we never know who we are “pulling along” because they see our efforts, I used the example of the board today and as in life we all have to do our best to make those around us better.

COT/Prayer or Praise/BOM

Read your Newsletter,
AYE!
CSPAN