Disclaimer given.  History lessons on the Five and Dime Stores which would be the basis for today’s workout.

Mosey – Butt kickers, high knees, Shuffle, Karoake
COP – SSH, Imperial Walkers, Windmill, Moroccan, LBC’s

The Thang
5 Rounds – 20 yard movement then 10 of the exercise
Round 1
Lunge Walk- Mt. Climbers
Bear Crawl – American Hammer
Duck Walk – Merkin’s
Crab Walk – Bomb Jacks
Reverse Bear – Monkey Humper’s
Sprint Back to Start

Round 2
Lunge Walk- Peters Parker’s
Bear Crawl – Chop Sticks
Duck Walk – Rangers
Crab Walk – Burpee’s
Reverse Bear – Squats
Sprint Back to Start

Round 3
Lunge Walk- Parker Peter’s
Bear Crawl – Loungers
Duck Walk – Diamond
Crab Walk – Windmills
Reverse Bear – Jump Lunges
Sprint Back to Start

Round 4
Lunge Walk- Ski Abs
Bear Crawl – Freddy Mercuries
Duck Walk – Wide Arm Merkins
Crab Walk – SSH
Reverse Bear – Calf Raises
Sprint Back to Start

Round 5
Lunge Walk- Plank Punches
Bear Crawl – Rosa Lita’s
Duck Walk – CDD’s
Crab Walk – Seal Jacks
Reverse Bear – Squat Jacks
Sprint Back to Start

Pyramid – 15 Dips, 15 LBC’s, 14, 13,etc

Mosey to COT

This goes down as one of the quietest workout that I have ever participated in. Not sure if it was the high humidity level, Royale feeling under the weather or what I’m going with is that the beat down was so sever that they just couldn’t breathe.

Great group today and enjoyed the opportunity to lead.