I had the honor and pleasure leading 18 Hims in the gloomness. Had three different workouts on hand #justincase I needed a backup plan and glad I did, because the old train being stuck on the track doing his morning duties kinda messed things up. So revision plan #3 was best option.

The Disclaimer 

So the disclaimer was given with 1 fng in the ranks. Brought out by our brother Posh. It’s been too long brother glad you are back in town for a few days. Really miss your push and pull in this daily battle of the gloom

The warm up

110 SSH in cadence = 220

20 Seal Jacks in cadence = 40

Let’s mosey

Pain station #1 HOTBOX 

#1 group merkins while #2 group runs parking deck and swap up when the 6 is in. No planking waiting on 6 Do SSH

Round #2

#1 group LBC while #2 group runs parking deck and swap up when the 6 is in. No planking waiting on 6 Do SSH

Let’s mosey

Pain Station #2 Fountain park 

Rings of merkins 5 rounds with increasing the number by 1 each time the waverage rotated

Let’s mosey

Pain station #3 The amphitheater 

Group #1 does 5 merkins on each row going up and the Group#2 did merkins going down

Let’s mosey

Pain station #4 small parking deck

20 Italian night clubs backwards

Let’s mosey to the stars and stripes on main Street and pledge allegiance to our FLAG 

Let’s mosey

Pain Station  #5 Final circle up BOOM BOX EDDIE RABBIT 

Play the song “I love the rainy nights” preformed by my boy Eddie Rabbit.

While the song plays preform plank Jacks when our guy Eddie sings out “rainy nights” do a merkin. Really appreciate and time I can do merkins but Eddie says rainy nights alot

And we moseyed back to COT and closed out right on time

COT 

It’s always a humbling experience for me to lead a group of high impact males who are leaders ready to lead. So with that being said look around your COT and BOM and tap into the pax that has not lead a workout and give y I your Q away. Don’t be a hoarder of the groom

Leaders leading leaders

Nuggets 

I’m going to close out the backblast with a few nuggets that really got me through a busy day

“You can claim to be surprised once; after that, you’re unprepared.”
#Maxwell

“Preparation may not guarantee a win, but it sure puts you in position for one.”
#Maxwell

The F3 Lexicon defines TEN THOUSAND HOURS (#10KH) as the amount of time a #HIM spends to become Competent at a Skill.

So the real question for today is what are you really preparing for?

Aye Apache