I grew up Rodeoing in Missouri where I competed in rough-stock, Bull Riding, for a little over 7 years.  Felt the highs of riding good and the lows that come with: Broken Left Wrist, 5 broke ankles, 3 broke ribs, bruised kidneys, broken left leg, more broken noses then I care to count, broke left hand, C5-C6 vertebrae is fused, tore left arm completely apart and learning to use my fingers again in rehab by picking beans out of playdoah, BUT,…the raging BULL from Rock Hill brought a whole new level of PAIN this gloom at THE TRINITY AO.

We new we were in for it when BULL opened up his car and started stacking coupons on the ground.  These coupons consisted of 4ft of pipe filled with sand that became our traveling buddies as we toured 4 corners of downtown York.

Warm Up: SSH, Imperial Walkers, Merkins
Mosey around the block east of the Church, returning to the AO to grab our coupons.

4 Corners.  Starting with, 100 Triceps Extensions, Mosey to next corner with 100 straight arm raises, Mosey to the 3rd corner for 100 Deep Squats, Mosey to 4th corner for 100 “Curls for the Girls”.

After 1st 100 Curls, we did a series of 3 stage Merkins that consisted of: 1: Center “Normal” Merkin, 1: Wide Arm Merkin, and 1: Diamond Merkin making 1 complete set.  After a series of 3 sets, we repeated 100 Curls and ended with 5 of the Merkin Sets again.

Mosey back towards AO with a stop at the knee wall in front of Will Mitchell’s Insurance office for a series of Step Up’s for each leg.   Ending at AO for captain choice AB Lab.

Really great to have Bull back in York.  He did a fantastic job Q’ing as we all expected he would!  Each Pax brought their A-Game and dug deep to give it their all!  Keep up the hard work Men!!!!

-Nunchuck