I jumped at the chance to Q at Quagmire when Cornhole asked. Love this AO and really enjoy the mumblechatter the Pax provide. 10 HIMS showed up early ready to rock and Vinny came in on two wheels right on time (Are you late or on time if you show up right at 5:15?). Viiny missed the disclaimer but didnt miss the fun.

Great mumblechatter before we started about Spud’s message on Friday. Had a impact on many of the Pax.

Once we were all present we moseyed to the front of the wine shop for the warm up:
Butt kickers to fountain stop 5 Burpees then High knees the second half
Karaoke left back to fountain 5 Burpees then Karaoke right the second half.
Mosey to front of Just Fresh and circle up for warm-up:
15X Wind Mill
15X Cherry Pickers
30X Morracan NC (This turned into a dance-off between Puddles and Vinny. No winner determined)
25X SSHs
15X Imperial Walkers

Warm up complete, count off by 4 and then mosey to Books-A-Million

Relay of Doom

Three cones were setup in a triangle approx. 20 paces apart. Each cone had 3 exercises as well as a mode of transport to the next cone:
Cone 1
Crunchy Frogs
Freddy Mercury
American Hammer
Transport – One-legged Dog

Cone 2
Split Squats
Reverse Lunges
Calf Raises
Transport – Inch Worm

Cone 3
Scorpion Dry Docks
Dips
Diamond Merkins
Transport – Broad Jumps

Pax move around the cones like a relay, with one group running between stations at a time. All Pax start first exercise while the fourth group of Pax starts moving from Cone 1 to Cone 2. When they arrive they, then they replace the current Pax while they move to the next cone. And on and on we go until we finish.

After each full circuit the Pax moved onto the next exercise. The goal was to get three full circuits but we only hit 2 before I called time to move onto the next workout. However the Pax pushed hard and embraced the grind of this. Thanks for trying something new with me.

Then we moseyed to the front of Pet Smart for some suicides with 5 cones. First run through it was compound burpees at each cone for a total of 20. Then following 3 10-counts (Q needed a rest), repeated performing 1 merkin at each cone.

Then we finished with a slow Indian run back to the COT.

Prayer
Puddles and this current relationships as well as with health concerns
Mr. T children
My wife and her father
Qwerty and his family

Great to see Qwerty, Puddles and Bart back. Thanks to Cornhole for the opportunity to lead this men.

We cured the Mondays.