A quick disclaimer and off to warmups.

Wrist Stretch each arm *2

Right over Left

Dillon County Cotton Pickers *12

Moroccan Night Clubs (Never knew how dangerous these were till we had Fallout dislocate his elbow) * 25

SSH *25

Off to the first sweat station (Winthrop Stonehenge)

Step-ups 25 each leg

Mosey to the front entrance monument second sweat station

Derkins  *30

Dips *50

Irkins *50

Off to the third sweat station Winthrop Library

Partner up for loop runs / pains

One Pax runs a loop of the building while the second performs the pains until the first returns

Low Slow Squats

LBC

Carolina Dry Docks

Off to the fourth sweat station Scholars Walk

Bear Crawl *2 light poles

Lt. Dan *2 light poles

Broad Jump *1 light pole

Return to the COT

American Hammers *25

Box Cutters *10

Rosealittas *10

COT

Closed with praises and concerns

Kindergarten Cop’s friend had chest pains during church and went to the hospital

Of course, Fallout’s dislocated elbow

Pony Tail’s Mother In Law Double By-Pass surgery

Teachers returning to scho9ol this week

Van Wilder and Samurai’s daughters preparing to leave for college next week

Fallout rough start but the dislocated elbow never slowed you down!!!  Good work!!!

Kindergarten Cop as always you bring good energy to the group and great work!!!

Capt. Kangaroo another solid workout.  You amaze me each time I see you work.  Great work!!!

Blackhawk as always, a solid leader of F3 and HIM.  Great energy and pushing me in the runs!!!

Dog Pound another solid workout, never complains just produces good work!!!

Canseco (rename) he had forgotten his name from a few months ago so we decided to rename today.  Great work and hope the tattoo will help you remember.  LOL!!!

Van Wilder another tank like workout.  Never stop attitude and work ethics are off the chart.  Great work!!!