there were no fngs, so with a brief disclaimer , we went into some ssh in cadence, slowlow wind mill, ssh in cadence, morican night clubs , hill billys , went down the parking lot to so high knees and back. but kickers and back. gorilla hummers, bear crawls  and back, smurf lunges , imperial lbc , sprint and back, then moseyed ,to the back of the school for a breather and some 3rd f, where we talked about being truthfull to yourself, be you and not who somebody else wants you to be, everyone if different, every has a different story to tell,  so with that being said we did 10 reps of true mercians, squats and burpees at each light poll jogged back and did 10 American hammers.. that was good through the first 3 light polls, then had to Omaha down to 5 reps for the final 4 light polls, with that taking not enough time was winky was empty, so we did some ab labs .. moseyed to do some ercians of time.. dips of time  and a stroll around the parking lot to finish off the morning, for th cot and ball of man