12 PAX had ~ not only the intention ~ but the direction to roll out of the ‘fart sack’ this lovely AM and arrive at “The Hive” for a little Kettle Bell ‘sting’ this morning.

The Warm-Up:

25 SSH

25 Moroccan Night Clubs (w/ a small, focused ‘twist’)

25 Pterodactyl Circles

25 Imperial Walkers

25 Hill Billy Walkers

25 Peter Parkers

25 Parker Peters

The Thang:

A little game of Black Jack ~ the ‘cards’ consisted of Gobble Squats on the front end….. with Upright rows on the back end…… and a roughly 30 yd mosey in between……

Next on the agenda:

21 Kettle Bell Swings (trying to hold onto the recently made memories of ‘Black Jack’)

21 Figure Eights

11 Plank Rows on the Rt

11 Plank Rows on the Lt

21 American Hammers

‘Sally’ helped up finish out The ‘Thang’ with a little planking for the first verse, 6-inches for the second verse, back to planks for the third verse, and squats for the final verse.

COT: Announcements were made with CSPAN covering it ALL with “read your newsletter” –

We then discussed “Principle of the Path” that states:

Our direction ~ not our intentions ~ determines our destinations

This was then tied into the theme of the month: forgiveness

We should all have the ‘intention’ to live at harmony with those we come in contact with on a daily bases….. be it our ‘M’s , our 2.0’s, our work colleagues, the PAX we work out with…… but what’s our ‘direction’……. how do we resolve conflicts that WILL come about? With gas?….. or…. With water?

Have the direction to use water will help us avoid needing to deal with most of the difficulties associated with forgiveness to being with!!!

Thanks for opening this and reading!

On the journey together,

Hot Sauce ~