Warmup:

• Lap around soccer field with walking lunges, buttkickers, and high knees.
• Circle of Power – ‘FRONT STRADDLE HOPS,’ moroccan midnighters, egosque grip flys

The Thang

• Partnered up with equal size partner
• Moseyed to Pandoras Box for partner superset exercises.  TRX with Body Squats, Incline/Decline Merkins with Dynamic Lunges, Battle Ropes with Box Cutters, Slam balls with planks,
• Partner exercises – donkey kicks on bench, squat jump slam balls, Max Dips/Chin Ups, Squat Press with 100 pound barbell.
• Moseyed to soccer field for Circle of Power for Jump to body roll to Merkin for 5 count – the pax loved getting all wet from recently irrigated field
• Partnered back up for wheelbarrow Indian lunge race for 2 laps
• Moseyed to baseball field dirt infield for Circle of Power high knee to football flip drills with lbc’s and merkins alternating.  We all looked like wet dirt powdered doughnuts by now.

Prayers for many including teachers, law enforcement and the Pax.