14 HIMS Unfartsacked themselves to post at The Dragon.  It went a little something like this.

Warm up:
All IC
15 SSH 3 count
15 Slow Windmill
15 SSH 3 count
30 MNC 3 count
15 SSH 3 count
15 Imperial Walkers
15 SSH 3 count
Play John Mayer, LBC’s entire song.  During the chorus, each time “Say” is said, stop the LBC’s and do a Crab Cake, 1 “SAY” = 1 crab cake.

Short mosey to other end of parking lot to the coupon (Large rocks) market.
OYO with your coupon 10 Squats at the bottom of the hill, run to top of the hill 1 Mercan.  Then bottom of hill 9 squats, 2 Mercan at top. and so on, cycle is complete once 10 Mercans are done at the top. Rinse and repeat, with curls and over head presses.

Mosey to the Dragon’s alley, where the Dragon caught us and we knocked out our 10 Dragon walks.  People chair on the wall to wait on the 6.  Once the 6 is in, arms out 20 count, arms up 20 count

3F
II Corinthians 12:9
And he said unto me, My GRACE is sufficient for thee: for my strength is made perfect in weakness.

Grace enables you to make it, no matter what no matter who turns against you, no matter what obstacles you face or how many time you fall.  God’s incredible  Grace is there to pick you up, to revive lost hope and to strengthen your weak will.  His grace will never leave you alone.
I reminded the PAX to think of the beggar, drunk, thief, etc..  If it were not for God’s grace we would be in the same position as those, so they need our prayers, not ridicule.

The Thing
Mosey to the back of the school. for alittle 4 cone action.
4 cones were set up about 100ft apart to form a square.
All OYO
Start in the center with 25 Calve raises, then after each cone mosey back to the center for 25 more Calve raises.
1st cone 25 Carolina Drydocks
2nd cone 25 squats
3rd cone 25 American Hammers
4th cone 25 Mercians
Rinse and repeat instead of calve raises, 25 MKC in the center
Rinse and repeat again, 25 SSH in center

Mosey back to front of school for some hello Dolly’s and hands of time to finish up the last 4 minutes.

Ended with announcements and prayers, COT.

Lifted up friend of a HIMS that recently committed suicide. Lifted up Joe Dirts M who is having some test ran this week.

Sept 24th Charity Softball HC HERE

It was a honor to lead this men and have alittle fun at my expense.  Look forward to doing it again soon.

High Pockets out