Manu was my first Q and had the honor of sharing it with my shield looking brother Italian Job over a year ago. So anytime given the privilege to be in charge of the leaders of our F3nation I am honestly honored and humbled to do so. Mayhem and YHC had decided the day before to do a surprise Q announcement at the 0515 disclaimer and he gave an awesome disclaimer and handed over to  YHC AND we moseyed to the fountain where we circled up around the fountain. 

I handed it over to Italian Job and went thru the warm up

All in cadence

25 Merkens

25 SSH

25 Moroccan Night Clubs

25 Derkens

25 Erkens

IJ handed back to YHC and we moseyed to the parking lot in front of TJ Maxx on of our favorite shopping spots and tried out some cool dance moves with the PAX

YHC broke out his BOOM BOX and explained as the song Roxanne is played you do Seal Jacks, when our man Sting sings Roxanne you do a merken. This in my opinion one of the toughest group activities that brings a new type of mumbled chatter to the PAX.

 

We recovered and sense it was a new month I asked the pax if anyone new what the new Theme of the month was? and with out no hesitation several of the PAX replied GRACE!!!!

And grace has this in my mind

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do” (Ephesians 2:8-10).

 

So  I asked the PAX to count off by 2’s to form 2 rows for the infamous Indian Merken run to Dave Lyle BLVD and play Frogger crossing the BLVD and directed them to the left hand parking lot of the GEEK SQUAD vans, which 2 Target buggies placed in position by YHC for a Shopping Buggy dual squad #1 against squad #2 

 

Squad #1 ran clockwise around parking lot with Buggy while Squad #2 counter clockwise while each group of pax preforms undisclosed activity which is called out by themselves (UagainstU) DON’T FREAKING LOSE….. After one round of the each squad completing the Buggy Race YHC asked for a volunteer and out stepped Bull . Him and myself walked around the Best Buy building and retrieved 2 well placed slosh pipes a YHC special coupon 

We gathered again in our 2 squads and paired up while one pax runs to the end of parking lot he hands the pipe over to his partner and he runs back with it. All while the remainder of the squads preformed multiple exercises in cadence

When all pax in each squad completing the rotation of the slosh pipe run. We lined up in 2 squads and headed back to Dave Lyle BLVD , but this time we moseyed as a group Burbee Indian Run

When we crossed the Blvd we circled up and had one more COP

50 SSH in cadence ♠

After the 50 SSH we jail broke for one final burst of energy to COT 

This morning we had 28 HIMS including YHC along with 2 FNG’s welcome (Reacher and Crossbar) posted at MANU to sharpen Iron and push the rock together for our betterment to be better Husbands, Fathers, leaders, friends, coworkers, and just plain old men that want to keep on keeping on.

Try and do your best no matter what and use His Grace to be that HIM…

Announcements:

Second F Rock Hill: Every Friday a different venue around the City of Rock Hill 11:45am and different topic of discussion see Honey Pot or Blue Print for ideas 

Sept 30 The Forts 4 year invergence

Sept 24 F3 softball tournament sign up today 

http://f3nation.com/2016/08/30/charity-softball-tournament-at-guns-n-moses-92416/

Continuous support to Lancaster F3 and all other AO’s in our F3nation

Prayers and praises:

We prayed for all Pax and their families and our great Country and gave praise to our great F3 community that is keeping us accountable and ensuring we are the HIMs that we know we can be in our hearts