Sorry that this is a little late considering that this happened at PHOP last week. However Sapper was on Q and led an amazing workout that included pre-season football warm up drills. Half of the Rock Hill BRR Team was present, being it my last chance to train with them I was on the run.

Warm-up
Organized Stretching
20 SSH
20 Windmill
20 Moroccan NC’s
20 Imperial Walker
20 Hillbilly Walker

The Thang
Putting in Some Hill Work
100/100/100 Merkin/Derkin/Irkin Teams of two.
one runs and the other pushes

Football Practice with Blocking Pads.
Runner attempted to Pass Blocker.
Looked to be an awesome High Interval Training.

COT
Sapper spoke to choosing your words wisely. Guiding in a path of thinking before action is always good for Pax to remember. Our words can be misconstrued daily and we want to make sure that we continue to be #HIM.

F3 The Fort Invergeance Sept 30
Mud Run
Ragnar

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BRR Runners
Pax Recovering
Several other pax family members
Teachers, Police and Military