It’s been a while since I’ve been back at the GC…moving to the other side of LKW makes it easier to hit up the York PAX on Tuesday, but I’m always happy to get back to the 2nd AO I ever posted at! Thanks Decibel for keeping me on the Q schedule. 5:15am hits, gave the disclaimer…and we’re off!

Mosey to back parking lot behind HT.

COP
20 IWs – 25 SSH – 10 Merkins – 20 MCs – 30 MNC – 20 MORE SSH

Sweat was starting to flow, so off to the next destination!

Like I said, it’s been a while since I’ve been to GC, and Tega Cay construction is always in full swing. I had to detour the PAX behind the YMCA to get to their open field. Dodged a few cars and orange cones for just a few complaints from the PAX.

Field Work = Four Corners

We would start at center field, run to a corner, complete the exercise, back to center, etc…

Center Field = 5 Burpess
Corner 1 50 V-Up Twists (epic mubblechatter and complaining ensued)
Corner 2 50 Squats
Corner 3 50 Merkins
Corner 4 50 Jump Lunges

Finished up and took a lap around the field to help me grab the cones.

We fought the traffic back to the other side of 460 and wound up at the HT wall for:
Peoples Chair with end PAX bear crawl to other end
BTTW
Ascending testicles – no one likes these!
People Chair again for a PAX 30 count

Mosey over to raised wall for:
40 Step Ups
25 Irkins

Mosey back to COT

Had 4 minutes for Ab-Lab. Each PAX got to pick an exercise and call out the cadence

Numberama
Name-o-rama

Announcements:
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Camp Care 5k
Invergence 9/30
BBR 9/10

Prayers
For Cornerstone’s daughter Emma and her cancer treatments
Safe travels for Cornhole
Safety for our PAX running the BRR this weekend

Always an Honor to Lead, thanks for being there with me PAX.

Royale