The morning started off with most of us showing up for Apache’s Q-school 101 class. Where we each participated in some Qing instructions that I got to put to use at 5:15am.

Warm-up

With me singing the cadence…..Which i stayed in turn the entire time

SSH- 15

Seal Jacks- 15

Wind Mill- 15

Empire Walker- 15

Then a long mosey warm up lap

The Thang….

Mosey to the Hill at Dinkins for some work

1st round- Bear Cawl up to the top 10 Merkins

2nd- Nur up to the top then 10 merkins

3rd- Lt Dan up to the top the to merkins

4th- PawPaw Picked – High knees to the top then 10 merkins

Then long Mosey Lap

Then we hit the wall for:

100 dips

100 Irkins

Then we went on a really long mosey around again.

Went back to a COT……..

Circle of Peer leadership… Each Pax picks a exercise then we go around

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