Finding grass and stairs (slightly not moderate)

  • QIC: Assassin
  • When: 09/16/16
  • Pax: Flat Tire, Destiny , Atticus, Twister, Dilbert, Olaf, Culture Club, Change Order, Ditch Witch, Fillini, Barry Manilow, TPS, Gilmore, Spinner, Assassin.
  • Posted In: Slow Burn

14 attended a beatdown that was slightly more than moderate for a Slow Burn Friday (I actually apologized at the end.)

Left leg stretch
Right leg stretch
Tunnel Touches
Lo Slow Squats
Box cutters

MOSEY to find grass…

Left leg stretch
Right leg stretch
Morraccan Night Clubs
Merkins and Planks w/ Merkins
Flutter Kicks

Mosey to find stairs
PARTNER UP

Partner does LBC’s while partner runs
3 Rounds of stairs (Yes, Flat Tire, LBC’s the WHOLE TIME)

Mosey back to grass

12 Shoulder tap Merkins, 12 squats, 12 LBC’s, while partner runs a lap
12 Imperial Walkers, 12 Monkey Humpers, 12 Flutters, while partner runs a lap
12 Mountain Climbers, 12 Calf Raises, 12 Freddy Mercuries, while partner runs a lap

Mosey back to Chick for COT

PRAYERS TO BE LIFTED UP:
Wrenn – Girl with leukemia
Olaf’s daughter Carson – Happy Birthday — wife, Ann, complicated pregnancy (prayers needed)
Twister pointed out how joyful it is to see all the PAX and how cool it is to be together each morning.

GRACE – God’s Relentless Abundance at Christ’s Expense

We all have been given it (GRACE) and should be and are thankful for the abundance. Always impressed with the testimony that I hear from the PAX. The growth in so many guys over these past four years is tremendous.

Assassin –

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