Got up filling good about the workout and that I had an interview that morning after the workout. Tinker Toy gave a message about grace and I also talked about prayer.  If it wasn’t for prayer, I don’t think I would have had the job interview today. I was told a few weeks ago that they made a decision and I didn’t get a chance to interview for the job. I prayed and told God if it wasn’t meant to be, it will be okay. I trusted in him that he has a plan for all of us. Today I get my chance for that interview.

Warm up

25 SSH (IC)

20 imperial Walker (IC)

20 Hill Billy Walker (IC)

10 Merkins (IC)

20 Seal Jack’s (IC)

Then we slow mosey to the back side of Harris Teeter.

Light pool work out

1st light pole – lieutenant Dan

2nd light pole – Dragon Crawl – note to self check the distance first. But the group completed the Dragon Crawl.

3rd light pole – karaoke

4th light pole – reverse karaoke

Now it’s time to put the burn in.

The pack counted of into 3 and we broke into 3 groups at the return cart stations. We all did the same workout in rotation. 10 sets x 10 rep’s x 3 exercise

1st – pull ups (Omaha to backwards rows if pull ups was to much)

2nd – LBC

3rd – Merkins of some type

After everybody did about 5 sets I Omaha to 7 sets. The pack was ready to put me in the crazy house. Kelvin said he was going to get me fead threw a feeding tube.

Next up was 100 leg throws per person. Switch every 25 with your partner. After we finished up we Mosey back to the COT for some 4 corners and more LBC.

4 corners

Slow squat

Imperial Walker

Hill Billy Walker

Calf raises

Then rinse and repeat

Circle up for more Abs workout

25 LBC (IC)

20 Mountain climbers. (IC)

20 LBC (IC)

Cot

Count off

Name A Rama

Announcement

Prayer and praise