Sally and the Backward Bear/Crab

  • QIC: Decibel
  • When: 09/14/2016
  • Pax: Fish Sticks, Bonzai and Nuclear (FNG)
  • Posted In: Pantheon

Four men were brave enough to show up to Pantheon for a workout that will grow hair on their chest.

The Thang

Mosey aroung parking lot.

Circle Up:  Imperial Walker x20, Mountain Climbers x20, Windmill x15, Peter Parkers x20, Parker Peters x20,

Mosey over for a little Sally:

Sally for Merkins, Sally for Squats and Sally for dips:  That is a lot of Sally but these men dominated.

Split into two groups of two:  One group runs to the stop sign and back while other group does the exercise:  Squats, LBC, Reverse lunge and Hello Dolly.

Mosey to hill at the outdoor theatre:

Bear Crawl up:  20 calf raises and then run down, Backward Bear Crawl up:  20 calf raises and then run down, Crab Walk up: 20 LBC and then run down, Backward Crab Walk up: 20 LBC and then run down.

Thank you for the oppurtunity to lead.  It was great to meet FNG Nuclear (Nuke) and to see Bonzai again.

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