Message

Grace – when we become a Christian we usually are attracted to it by the message of Grace and eternal life. But does that mean we have to wait until we die to experience his Grace? Think about how you experience Gods grace in your life.

Have you ever heard someone say or have you experienced “when you serve others that you get more out of it than you gave”? I’ve heard that expression for nearly my whole life and I’ve just learned what it means. That is God’s Grace while on earth.

To experience Gods grace we have to get dirty and jump in the fire of life and be the hands and feet of Jesus. What are you doing in life that is going to help you experience Gods beautiful grace?

The THANG:

COT
Mosey to parking lot
– 20 Ssh
– 10 merkins
– 10 mountain climbers
– 10 CDD
– 10 Imperial Walkers

Indian run curb style (split into two groups)
– plank curb walk
– merkin curb walk
– crab curb walk
– CCD curb walk

Ab circuit 3 min
. 30 seconds each
LBC
Freddie Mercury
Scissors
Hello dolly
High low flutter
Protractor

Mosey to parking lot – A new speed was defined that is most appropriate for the ballroom.
– Run 50,75,100% (I.e. Balls Out)
– lunge walk back and forth
– Duck walk
– Apolo Ono
– Run 50,75,100%

Mosey to hill for Jacobs bear ladder
Bear crawl up
7 CCD to 1
Bear crawl backwards
1 Bomb Jacks to 7

End with Wind sprints

COT