Quagmire 09/19/16

  • QIC: Bart
  • When: 09/19/16
  • Pax: Wild Thing, Vinnie, DaVinci, Bones, Mainframe, Speaker, Mr. T, Cornhole, The Mandarin, Puddles, Nasa, Witchunt
  • Posted In: Uncategorized

13 in the gloom of Monday.  Quick disclaimer and we were off!  Warming jog to HD to include high knees, butt kickers and soccer stretches(aka stanky leg).  Warm ups of SSH, windmill, merkin, mountain climbers, etc.  Mosey to Just Fresh where we did ladders of merkin/squat as well as bear crawl, wounded dog(everyone’s favorite), karaoke and such.  A few suicides to round it off.  Chatter was nonexistent so I wasn’t sure what to think. Then a short run to BOT(back of target) for peoples chair-break off one at a time to walking balls to the wall- back to peoples chair.  Puddles liked it so much he wanted to reverse back through it again!! I was thrilled with his enthusiasm, so we did!  Run back to COT with a quick pit stop at the fountain for step ups.  Praises to Mandarin for 110% effort!!

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