Warm up (In cadence)
SSH X20
IW x 15
WM x 10
Merkinx10
MNCx20
Merkinx10
INCx20

Mozy to YORK tech
Front…15 Derkins/20 Dips at wall

Wall jumps RINSE AND REPEAT
Come back to bottom…
PC long 20 count…BTTW long 10 count

Mozy to rear school area
20 merkins
20 CDD
10 burpees
10 Diamond merkins

More PC at front of school

Mozy across street to tech park

10 corn cob merkins
10 blast off merkins
10 Apollo Ono’s per side
Run 1 loop…stopped about half way and did squats waiting on the 6 before continuing. Finished loop

10 corn cob merkins
10 blast off merkins
10 Apollo Ono’s per side

Back to COT
AB LAB-Dealers choice
Finish with 1 minute Max burpees
Almost 3 miles of running covered as well.

As we finished we talked about how God tells us to encourage one another in love. We as men are good about encouraging each other during workouts, but a challenge was issued to encourage each other in our walk with the Lord. We often fail in this area and we, as men, need this encouragement more than anything else. TAKE THE CHALLENGE AND FIND A BROTHER OR TWO TO CONNECT WITH EACH WEEK!!

Prayers
Those involved in horrible bus accident and their families as they mourn the loss of children…MAY GOD’S PEACE AND COMFORT CONSUME THEM.

Events in Charlotte related to shooting…MAY ALL PEOPLE SEE THIS THROUGH GOD’S EYES AND NOT OUR OWN. GOD’S HEART BREAKS BECAUSE OF OUR SIN. SIN, NOT SKIN HAS CAUSED THIS DIVISION IN OUR COUNTRY. MAY GODS PEOPLE STAND UNIFIED TO LIVE OUT CHRIST IN US!!!

Reborn-speedy recovery from back injury.

It was an hour to Q at this awesome sight. There are lots of areas to run for mileage and stop along the way for some pain stations. AYE!! Thanks for the opportunity Pistol!