After a rough week in our neighboring city to the north and with the presidential debate Monday night, 11 PAX came to the Coliseum to work off some tension and maybe find some HOPE as it seems to be diminishing each day. However, with Sky Q and F3 there is always HOPE, as we know we are blessed by a Sky Q that gives us everything and we have brothers along each side of us that never leave us behind. Bourne and I collaborated on a beat down and a message of hope that we meant for encouragement in a time that seems dark but Sky Q sent a light for us all and that light is all we need to get through any storm!

The Thang:

Mosey to back of Middle School for for COP:

• SSHs
• Merkins
• Imperial Walkers
• Wide Arm Merkins
• Hillbilly Walkers
• Squats
• Mountain Climbers
• (Stang was bitching we were too quiet and not “Apache” enough)
• Plank series
• More SSHs
• couple other things

Mosey over to Basketball court lot

• Count off in 1’s and 2’s
  • 1’s run suicide while 2’s do squats
  • flapjack
  • 1’s run suicide while 2’s do Imperial Walkers
  • flapjack
  • 1’s run suicide w/5 burpess at each stop while 2’s do sumo squats
  • flapjack

Hand off to the man!

Borne take over at the Q:

Divided into teams of two.

1. Dora team Merkins:
40 Diamond
50 regular,
60 wide arm. Partner ran wide around parking lot.

2. Recovery phase:
One partner rest with forearm planks, second partner light jog around parking lot. Switch.
Apache 10 count… Secrest shared a little bit about himself.

3. Switch partners.
Tell each other about your M & 2.0s or something else about yourself if you’re not married.
Partner Doris:
100 sidesaddle hops,
200 overhead clamps,
300 calf raises.

4. Mosey to wall. Wall squats with Indian run beer crawls. Three sets.

Cot:
Jn 15:1-4. announcements, prayer request, telling about the other partner’s M and 2.0

“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. John 15

We talked about hope and finding hope in Jesus as in these dark times it is so easy to focus on the negative and sink to low places, however if we abide in JC and he in us, we can’t help but be grateful and blessed with everything he has given to us. We still live in a great country and have so much, so why would we lose hope in the one that paid it all for all of us!

Have a great week! Thanks Seacrest for the lead!

CB & Bourne